TheWKOUT #18 - Resistance Ass & Thighs - Active Rest Day


1:30 Work/ 15 Sec Rest

You will need your bands. This workout can be done at home. Bands are so cheap get them on Amazon!!

Side Walks
Front X Walks
Toes in & out Squat
2 Squats Lft Toe Up + 2 Squats Rt Toe Up
Leg Lift to Left than Back
Leg Lift to Right than Back
Left Leg Pulse Forward
Right Leg Pulse Forward
Left Leg Lifts
Right Leg Lifts
Left Leg Lifts Knee Up
Right Leg Lifts Knee Up
Back Left Leg Lifts
Back Right Leg Lifts
Right Clams
Left Clams
Right Leg Lifts
Left Leg Lifts
Hands & Knees Donkey Kick Lft
Hands & Knees Donkey Kick Rt
Fire Hydrants Rt
Fire Hydrants Lft
Feet Extensions
On Back Legs Open & Close
Bridges
Bridge Pulses

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