TheWKOUT Reps #2 - Strength Legs, Ass & Thighs Workout



Workout Starts 12 Mins In. 5 x Skipping Cardio - 1 Minute Rounds / 10 Seconds Rest Squats - 25 Reps Goblets - 25 Reps Squats - 25 Reps Goblets - 25 Reps Squats - 25 Reps Goblets - 25 Reps Walking Lunges - 25 Reps High Elevated Wide Squats - 25 Reps Lower Elevated Wide Squats - 25 Reps Elevated Squats - 25 Reps Single Leg Deadlift - Left - 25 Reps Single Leg Deadlift - Right - 25 Reps Double Hamstring Deadlift - 25 Reps Walking Lunges - 25 Reps Elevated Squats - 25 Reps Double Hamstring Deadlift - 25 Reps Curtsy Lunge - Left - 25 Rep Box Step Ups - Left - 25 Reps Calf Jumps - Left - 25 Reps Curtsy Lunge - Right - 25 Rep Box Step Ups - Right - 25 Reps Calf Jumps - Right - 25 Reps

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