THEWKOUT - ChallengeHIIT - Day #1 - Full Body 15 Min Time Cap



Equipment Used - 1 x 20kg Weights 2 x 10kg Weights 2 x 7.5kg Weights Box - Optional Slam Ball - Optional 1 x 16kg Weight The WKOUT : Workout Starts 2 Minutes In 15 Minute Time Cap 5 x Slams 10 x Single Clean 10 x Devil Press 10 x Push Press 5 x Burpees 5 x Box Jumps 10 x Swings

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