TheWKOUT - Full Body Volume Training


#130 - Full Body Volume Training 130 Time & 10 x 10 Rep Rounds 1.30 x 4 Round's Skipping or Cardio Clean & Press 10 x 10 1.30 - Handstand Wall Holds / Upper Body of Choice Squats - 10 x 10 1.30 - Handstand Wall Holds / Upper Body of Choice Goblets - 10 x 10 1.30 - Handstand Wall Holds / Upper Body of Choice Around The World, Shoulder Press - 10 x 10 Abs 10 x 10 Well done for another awesome week xx

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