TheWKOUT - WKHIIT #1 - Strength & Cardio Full Body

Workout Length - 47 Mins & 5 Mins Warm Up Skipping 1 Minute Work / 10 Seconds Rest

5 Minutes Skipping Deadlift Skipping / Cardio Squat Skipping / Cardio Swings Skipping / Cardio Front Squats Skipping / Cardio Clean & Press Skipping / Cardio Push Up & Slam Ball Skipping / Cardio Push Press Skipping / Cardio Snatch Skipping / Cardio Lunge & Press Skipping / Cardio Ball Goblet Squats Skipping / Cardio Snatch & Step Up - Left Skipping / Cardio Snatch & Step Up - Right Skipping / Cardio Bentover Row / Pull Ups Skipping / Cardio Cross Over Push Ups Repeat Again With No Cardio Sections.

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