Full Body Strength & Cardio - Friday Finisher



1 Min On and 12 Seconds Rest 5 Rounds Skipping / Cardio
Sandbag Clean and Press Twist Lunge - Left Sandbag Clean and Press Twist Lunge - Right Sandbag Clean and Press Deadlift and Step Up - Left Deadlift and Step Up - Right Half Clean Twist Lunge - Left Pulse Squats Wide Goblet Pulse Squats Deadlift and Step Up - Left Deadlift and Step Up - Right Swings Sandbag Shoulder Throw Squat & Drop Pulse Squats Wide Goblet Pulse Squats Staggered Squat - Left Staggered Squat - Right Elevated Pulse Squats Staggered Good Mornings - Left Half Clean & Squat Double Squat and Jump Board Deadlift and Step Up - Right Deadlift and Step Up - Left Elevated Pulse Squat and Shoulder Press - Left Elevated Pulse Squat and Shoulder Press - Right Staggered Squat - Left Squat and Front Raise Staggered Squat - Right Seated Shoulder Press Walking Shoulder Hold Wall Holds

If you do not have a sandbag use a weighted ball or even dumbbells or even a barbell.

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