40 Min Leg & Ass Workout by TheWKOUT


 Weights:

22lb Dumbbells

Box

Work 50 sec/ 10 sec Rest

Single Leg Step Ups- Right

Sit Squats w/ DB

Single Leg Step Ups- Left

Sit Squats w/ DB 

Single Leg Step Ups- Right W/DB

Sit Squats w/DB

Single Leg Step Ups- Left w/ DB

Sit Squats w/ DB

Back Lunge + Leg Around Chair-Right

Sit Squats w/ DB

Back Lunge + Leg Around Chair-Left

Sit Squats w/ DB

Bulgarian Squat w/ DB press-Right

Sit Squats w/ DB

Bulgarian Squat w/ DB press-Left

Sit Squats w/ DB

Single Leg Deadlifts w/ Leg raise-Right

Sit Squats w/ DB

Single Leg Deadlifts w/ Leg raise-Left

Sit Squats w/ DB

Wide Leg Squats w/ DBs

Sit Squats w/DB

Wide Leg Squats w/ Press

Sit Squats w/DB

DB Straight Leg Deadlifts

Sit Squats w/ DB

Squat + Lunge-right

Squat + Lunge-left

Side Leg Lifts-right

Side Leg Lifts-left

Closed Leg Squats

Single Leg Bridges-right

Single Leg Bridges-left

Chair Bridges











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