health and Beauty 4Ever

Workout Starts 5 Mins In Resistance Heel Squats - L&R Alternate Resistance Front Lunges - L&R Alternate Resistance Side Lunge - L&R Alternate Resistance Side Lifts & Squat - L&R Alternate Straight Leg Deadlift Elevated Split Squats - 5 x 5 - L&R Alternate Seated Squats Split Lunge 5 x 5 - L&R Alterate Straight Leg Deadlift - Left / Right Ass To Grass Goblet Squats Seated Quad Raise Side Squats - Left / Right Pogo Squats - 5 x 5 - L&R Alternate x 4 Rounds 2 x Sissy Squats

INGREDIENTS 4 tbsp   gochugaru , Korean red pepper flakes or regular red pepper flakes 2 tbsp   mirin 3 tbsp  soy sauce 1 1/2 tbsp   fish sauce 2 tbsp   maesilaek , Korean plum extract or apricot jam 2 tbsp  sugar 1/4 tsp  black pepper 10  cloves garlic, chopped 1 1/2  lb pork butt, shoulder or belly, thinly sliced 1  large onion, sliced 1 tbsp  cooking oil 4  green onions, cut into  2 -inch long pieces 1  red or green chili, optional sesame seeds sesame oil INSTRUCTIONS Combine gochugaru, mirin, fish sauce, soy sauce, maesiaek, sugar, black pepper and garlic in a large mixing bowl and let it sit for 5 minutes. Gochugaru will absorb the moisture from the sauces and will become thick pasty sauce. Add pork and onion, mix well with your hand. Let it marinade at least 30 minutes to over night. Thicker the meat, longer marinate time. Heat a large skillet over high heat, add cooking oil. Add mar...

Workout Starts 4 Mins In. 50/10 Bosu Jump Overs Decline Press Bosu Jump Overs Decline Flys Bosu Jump Overs Lat Pull Overs Bosu Jump Overs Push Ups Bosu Jump Overs x3 Rounds

Ingredients Kosher salt and freshly ground black pepper 1/3 cup olive oil 2 tablespoons white wine vinegar 1 small shallot, minced 1 cup trimmed, chopped green beans 8 ounces dried farfalle(optional) I make this salad without pasta and really good One 5-ounce can solid white tuna, preferably packed in olive oil, drained 1/2 cup torn fresh basil leaves 1/2 cup shredded carrots 1/4 cup thinly sliced celery 1/4 cup thinly sliced fresh chives 2 medium vine-ripe tomatoes, chopped Directions Bring a large pot of salted water to a boil. Whisk together the olive oil, vinegar, shallot, 1/2 teaspoon salt and a few grinds of pepper in a large bowl. Cook the green beans in the boiling water until crisp-tender, 3 to 4 minutes. Transfer the beans to a colander with a slotted spoon and run under cold water to stop the cooking process. Add them to the bowl with the dressing. Add the pasta to the boiling water and cook according to the package directions. ...

Workout Starts 5 Mins In. 3 x Ball Slams, 10 Jumps, 5 Tricep Dips 5 Squats, Jump Switch Lunge x 4 x 2 Rounds 5 Ball Squats, 10 Jump Overs, 5 x Reverse Pull Ups 5 x Squats, Jump, 5 Push Ups & Tuck x 2 Rounds 10 Mountain Climbs, 10 Jump Overs, 10 Swings 5 x Squat Thrusts, 10 x Lunges - L&R Alternate x 2 Rounds 10 x Snatches, 10 Squats & Hamstring Curl, 4 x Throws, 10 Jumpier Overs, 10 Reverse Curls x 2 Rounds

Ingredients 1 pound frozen boneless, skinless chicken breasts (usually about 2) 1 teaspoon kosher salt 1 teaspoon ground cumin 1 cup chicken broth, or 1 teaspoon Better Than Bouillon chicken base plus 1 cup water Quick BBQ Sauce, recipe follows (optional) Directions Place frozen chicken breasts in the Instant Pot. Season with salt and cumin, and pour in the broth. Cover with lid and  pressure-cook on high for 12 minutes , then let pressure release naturally for 10 minutes. (If you’re cooking from fresh or thawed chicken breasts, then pressure-cook on high for 6 minutes.) Uncover, carefully remove the breasts from the Instant Pot with tongs, then place them onto a cutting board and shred into pieces with two forks. (Sometimes before shredding, I like to cut the chicken in half lengthwise, against the grain, to shorten the strands first, which makes for softer meat in the end.) Serve with optional BBQ sauce below or use as you wish throughout the week. Quick BB...

Ingredients 8   ounces   jalapenos ,   fresh 1/4   cup   onion ,   about 5 thin rings 2   cups RAW   sugar 1   cup  RAW apple  cider vinegar 1/4   cup   tequila Instructions Cut the stems off the jalapenos, remove seeds (for milder jalapenos), and slice. Cut the onion rings in half or fourths depending on the size. Set aside. Add the sugar and vinegar to a heavy saucepan. Bring to a rolling boil, stirring constantly until the sugar is dissolved. Turn the heat down and simmer the mixture for 5 to 10 minutes, or until it reduced by about half. Continue to simmer until the temperature reaches about 225F or the syrup thickens when dropped on a cold plate. Remove from heat. Carefully add the tequila, jalapenos, and onion. Return to heat. Simmer for about 5 minutes, stirring once in awhile to make sure the syrup isn't scorching. If it seems too thick add a tablespoon or two of ...

Workout Starts 4 Mins In - Skipping Dips Skipping Over Head Dips Skipping Push Ups Skipping Kick Backs Skipping Repeat x 3

Cheddar Ranch Chicken Thighs 4 servings INGREDIENTS 2 pounds chicken thighs about 8 thighs or 4 chicken breasts sliced in half 2 teaspoons minced garlic 1/2 cup mayo 1 cup cheddar cheese shredded 1 packet ranch dressing INSTRUCTIONS Preheat the oven to 400. In a large bowl mix together your garlic, mayo, cheese and ranch. Spray a glass baking dish with nonstick spray. Place chicken thighs in the baking dish. Spread mixture on top of chicken thighs. Bake for 30 minutes at 400.

If you’re considering highlighting your hair at home (who isn’t right now?), the mere thought of  DIY hair color  might seem daunting, but the good news is that there are ways to make your home dye job look like you went to the salon. During this pandemic we all need some need of salon care. I know I do. I will be having my husband help me tonight with the technique below. If you love  the look of balayage , one such technique to keep in mind has to do with teasing sections of your hair before applying your box dye. Ahead, Makeup.com chatted with  Matrix Artistic Director Nick Stenson  about exactly how to master this highlighting  hair color hack . Here’s what you need to know.  How to Apply Dye Using the Teasing Trick According to Stenson, this highlighting technique will help diffuse the color so that it will seamlessly blend into place. Start by taking ¼-inch sections of the hair and  tease it from about the top of your mid-shaft ...

Workout Starts 8 Mins In. 50/10 Get a jump rope and small weights

Ingredients 1/2 cup dark brown sugar 1 tablespoon chile powder  1 teaspoon kosher salt  1/2 teaspoon freshly ground black pepper  Four 8-ounce salmon fillets  METHOD: Preheat the oven to 400 degrees F. Line a baking sheet with foil. In a small bowl, mix together the brown sugar, chile powder, salt and pepper. Put the salmon on the baking sheet. Evenly distribute the sugar-spice mixture over the top of the fillets. Bake for 10 to 15 minutes, depending on thickness and desired doneness.

Workout Starts 2 Mins In Skipping Heavy Biceps Skipping Medium Biceps Skipping Light Biceps Skipping Switch Biceps Skipping Low Push In & Outs Skipping Turn Biceps Skipping In & Outs Skipping Heavy Biceps Medium BIceps Low Biceps Low Biceps Hold Single Hammer Curls Medium Hammer Curls Low Hammer Curls Bicep Holds

Ingredients 2 sourdough English muffins, split, or 4 slices sourdough, rye, or chaffles 2 tablespoons prepared mayonnaise (optional) 1 recipe Tuna Salad, recipe follows 1 cup shredded sharp farmhouse Cheddar cheese Tuna Salad: Two 6-ounce cans white meat tuna packed in water, drained 2 tablespoons minced celery 2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained 1 teaspoon minced flat-leaf parsley 1/3 cup prepared mayonnaise 1 tablespoon whole grain mustard Freshly ground black pepper, Freshly squeezed lemon juice, to taste (optional) Directions Preheat the broiler and set the rack about 4 to 5 inches from the heat source. Spread the bread out on a baking sheet and toast. Spread the toasted muffins or bread with the mayonnaise, if using. Top with the Tuna Salad and then the shredded cheese. Place the baking sheet under the broiler and heat for 3 to 5 minutes, until the cheese has melted. Serve immediately. Tuna Sa...