Legs & Abs Buster Kettlebell Workout-12 Minute Athlete

Legs and Abs Buster Kettlebell Workout


    Workout equipment:

    Workout type: 12 minute


    Timer setting: 18 x :10 x :30

    1. Kettlebell swings
    2. Plank jumps
    3. Kettlebell high pull
    4. Side lunges w/ sandbag
    5. High knees
    6. Medicine ball twists

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