NaturalNews) A powerful punch in a compact red fruit, the cherry is a
vital part of our health. According to Fox News, cherries have the
ability to do everything from reducing inflammation to aiding in weight
loss.
Cherries are stuffed with
super food
antioxidants that are believed to help fight off cancer by destroying
cancerous cells. As noted in Livestrong, cherries remove free radicals
from the body, which helps in reducing aging and disease. A 2009 study
from the University of Michigan, as reported in Medical News Today,
noted that eating one and a half cups of tart cherries had a significant
increase in the levels of anthocyanins, which are antioxidants that
give cherries their brilliant red glow.
This
little red fruit features 2.7 grams of dietary fiber per cup. Fiber is
essential for generating a full feeling when eating, and it fills up the
stomach to reduce the instance of overeating. Additionally, since fiber
is not absorbed in the body, but rather pushed through into the stool, a
person will absorb less calories per serving. Furthermore, as noted by
Huffington Post, a cup of cherries has only 100 calories, making for a
low calorie snack that is packed with nutrients.
Skip the Vitamin Supplement
When
you eat a cup of cherries, you are getting a substantial boost in iron,
calcium, vitamin A and vitamin C. Cherries are also great sources of B
vitamins including vitamin B6, riboflavin and thiamin. Additionally,
this fruit contains no sodium or saturated fat, so you are getting all
of the healthy benefits without any negative affects. Skip the bowl of
sugar laden cereal for breakfast and instead get your vitamin fix from a
bowl full of
cherries.
High
blood pressure is the leading cause of heart disease, which is the
number one cause of death for Americans as noted by the CDC. Include
cherries in your regular diet as a way to protect yourself from this
debilitating disease. Fox News reports that a single cup of cherries has
as much potassium as a banana, without the added starch and sugar.
Potassium is essential for
lowering blood pressure
as it removes excess sodium from the body. Balancing sodium and
potassium levels is priority for prevention of hypertension, aka high
blood pressure.
Arthritis Relief for Dessert
If you suffer from arthritis, you'll appreciate the ability of Bing cherries in reducing caustic
uric acid.
This acid causes painful inflammation that leaves arthritic individuals
in misery. Eat two cups of Bing cherries in order to reduce the level
of uric acid in the body by up to 15 percent. Additionally, cherries can
reduce the levels of C-reactive protein produced by the body, which is
another factor related to arthritis. Give your joints a boost with a
bowl full of cherries after each meal.
Sources for this article include:
http://www.cdc.gov
http://www.foxnews.com
http://www.huffingtonpost.com
http://science.naturalnews.com
http://science.naturalnews.com
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