health and Beauty 4Ever

  Ingredients Avocado oil 6   corn or low carb tortillas salt 1   15-ounce pouch of refried beans or make your own 4   cups   pulled pork from pork roast 2   cups   salad greens 8-12   ounces   grated Monterrey Jack or cheddar cheese 1   cup   salsa 1/2   cup   sour cream 1   avocado   peeled and chopped or guacamole  Instructions Heat refried beans in a microwave safe bowl until completely warmed. Set aside. Pour about 1/8th to 1/4th-inch of oil to a skillet over medium heat. Fry one tortilla at a time in the skillet, flipping once with tongs to brown both sides. Once browned, remove the tortilla to a cooling rack placed on top of paper towels to drain. Repeat until all tortillas have been cooked. Assemble each tostadas by spreading fried tortilla with refried beans, then adding pulled pork, salad greens, cheese, salsa, and sour cream. If using avocado, add it as well. How to Cook a Pulled Pork Roast To mak...

Welcome to your daily WKOUT. Equipment Used - Skipping Rope - Optional Bench - Optional 2 x Medium Weights ( 12kg ) The WKOUT : TheWKOUT Starts At 1.50 Minutes In 1 minutes Work & 10 seconds Rest 5 x Skipping Squat & Press Step & Swing Squat & Press Step & Swing Single Squat & Press - Left Single Squat & Press - Right High & Low Swing Single Squat & Press - Left Single Squat & Press - Right High & Low Swing Swing & Turn - Left & Right Around The World & Squat Around The World & Squat Single Leg Swing - Left Lunge & Press - Left Single Leg Swing - Right Lunge & Press - Right Single Clean & Press - Left Single Clean & Press - Right Lunge & Twist - Left Lunge & Twist - Right Lunge & Triangle - Left Lunge & Triangle - Right Press & Triangle - Left Press & Triangle - Right Push Up Single Shoulder Flys - 4 x 4 Decline Pu...

For the chicken: 1 1/2 Tbs. ground cumin 2 tsp. chili powder Kosher salt and freshly ground pepper 6 boneless, skinless chicken thighs, about 2 lb. total 2 tsp. avocado oil For the slaw: 2 Tbs. olive oil 1 Tbs. cider vinegar Kosher salt and freshly ground pepper 2 1/2 cups (3 oz) shredded romaine lettuce 1 cup (2 oz.) peeled and shredded carrots 2 Tbs. chopped fresh cilantro For serving: 1 can (15 oz.) pinto beans, rinsed and drained (optional) 2 ripe avocados 2 tsp. fresh lime juice Kosher salt and freshly ground pepper 6 tostada shells 3/4 cup (4 oz.) crumbled queso fresco Fresh salsa or pico de gallo for serving Preheat an oven to 375°F  In a large bowl, stir together the cumin, chili powder and 1/2 tsp. salt. Add the chicken, drizzle with the avocado oil and toss to coat the chicken evenly. Arrange the chicken on a baking sheet and bake until opaque throughout, about 25 minutes. Remove from the oven and let cool. When cool enough to handle, using your fingers or 2 f...

  2 x Weights - 35lbs The WKOUT : TheWKOUT Starts At 45 Seconds In TheWKOUT - 50 Minutes Work 1 x Squat 1 x Lunge Walk Out Push Ups Downward Dog Stretch Plank & Wide Squat Mountain Climbers & Squat Jumps Push Up & Squat Jump Squat & Swing Narrow Push Up & Squat Jump Snatch - L&R Snatch Lunge - L&R Switch Swing Bentover Row - L&R Turn Switch Lunge - L&R Turn Lunge & Squat Switch Tuck Bike Abs Sit Ups Suitcase Crunch Reverse Plank / Toe Touch Reverse Abs Squat & Press Push Ups Lunge & Press - L&R Push Up Shoulder Taps - L&R Squat & Stop Push Up Knee Taps - L&R Clean & Press In & Out Push Ups - L&R Pulse Squats & Jump Squats Elevated In & Out Push Ups - L&R Abs Bike Switch Abs - L&R Bike Abs - L&R Heel Touch Plank Knee In's Lunge & Bicep Curl - L&R Plank Row - L&R Row & Lunge - L&R Tricep Over...

  INGREDIENTS 3/4 teaspoon sea salt 1 1/2 pounds broccoli rabe trimmed of thick stems 2 tablespoons grapessed oil or extra virgin olive oil 4 garlic gloves thinly sliced 8 ounces hot Italian sausage casings removed lemon wedges for serving METHOD Bring a 3-quart sauce pan of water to a boil over high heat. Prepare an ice bath by placing 6 ice cubes in a bowl and filling it to the top with cold water; set aside. Add 1/2 teaspoon salt and the broccoli rabe to the boiling water. Cook until just tender, 1 to 2 minutes. Drain, and transfer to the ice bath.

  Welcome to your daily WKOUT. Equipment Used - Rope - Optional Box / Bench - Optional 2 x 10kg Aside 1 x 20kg Kettlebell 1 x 12.5kg Weight The WKOUT : TheWKOUT Starts At 3 Minutes In TheWKOUT - 1 Minutes Work / 10 Seconds Rest Cross Over Push Ups Burpee Jumpovers Squat Toe Taps Box Jumps Bunny Hop & Tuck Switch Lunge Pike Abs Plank - 1 Minute Swings Clean Snatch Dragon Press Squat & Press Slam / Throw Lunge - Left Lunge - Right

  INGREDIENTS 3 large bell peppers ½ pound Italian sausage ½ cup chopped onion ¾ cup pizza sauce 2 cups shredded mozzarella cheese ¼ cup sliced black olives 1 package HORMEL® Pepperoni Cup n' Crisp                    ½ teaspoon Italian seasoning ½ teaspoon crushed red pepper INSTRUCTIONS Cut the peppers in half lengthwise. Remove the seeds and membrane. Place peppers open side up in a 9x13 inch baking pan. In a small skillet, combine the Italian sausage and chopped onions. Cook over medium heat, breaking the sausage apart with a spatula, until onions are tender and sausage is no longer pink. Layer the filling in the following order, dividing ingredients evenly among peppers: sausage, pizza sauce, cheese, black olives, HORMEL® Pepperoni Cup n' Crisp. Transfer the peppers to the oven and bake at 375° for 30-40 minutes. Remove from oven and top with Italian seasoning and crushed red pepper.