TheWKOUT #158 - Lighter Legs With Resistance


 Equipment Used - ( Based On Heaviest Used)
Resistance Band Bench - Optional 2 x Small Weights ( 5kg ) The WKOUT : TheWKOUT Starts At 4 Mins 2 Minutes Work / 15 Seconds Rest Resistance Side Steps Resistance Side Squat Steps Resistance Squats Resistance Wall Hold Lunge Step Up - Left Side Lunge - Left Side Lunge - Right Lunge Step Up - Right Side Lunge - Left Side Lunge - Right Lunge Into Board - Left Lunge Step Up - Left & Right Squat & Lunge Board - Left Squat & Lunge Board - Right Lunge Step Up - Left & Right Hamstring Deadlift Split Hamstring Deadlift - Left & Right Hamstring V Deadlift Resistance Donkey Kicks - Left & Right Resistance Straight Legs - Left & Right Resistance Hydrants - Left & Right

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