30 Minute Dumbbell Workout | Full Body At Home Routine


 Workout Overview:

Duration: 30 Minutes Focus: Full Body Strength Intensity: Moderate to High Suitable for: Beginner - Intermediate Equipment I'm using: • Heavy Dumbbell Pair - 20lbs (10kg) • Medium Dumbbell Pair - 10lbs (5kg) • Light Dumbbell Pair - 5 lbs (2kg) • Booty Band The timer will be 45 seconds on with 15 seconds rest in between and finally we'll finish with a BOOTY BURNER. Yayyyy! 00:00 Intro 2:00 Workout 33:04 Cool down



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