Full Body Strength by Lisa

 



Full Body Set Your Timers To 50 Seconds Work & a 10 Seconds Rest I Used up to 45lbs Weight & 10lb Vest Perform the following exercises: 1. You Start On Burpees Plank Ab Tuck - ( Pick Level ) 2. Squat & Lunge - L&R Alternate 3. Lunge & Curtsy - Left 4. Lunge & Curtsy - Left 5. Curtsy Tap - Left 6. Curtsy Tap - Right 7. Clear & Press 8. Turn Bicep Squats - L&R Alternate 9. Arnold Press Truns 10. Burpee Switch Kicks - L&R Alternate 11. Double Squat & Press 12. Switch Lunge & Lift - L&R Alternate 13. Push Up, Plank Ab Tuck & Lunge Lift - L&R Alternate 14. Turn Bicep Squats - L&R Alternate 15. Plank Donkey Kick , Ab Tuck & Row - L&R Alternate 16. Prisoner Kneeling Get Ups - L&R Alternate 17. Ninja Tuck Jumps 18. Straight Leg Hamstring & Shoulder Press 19. Double Swings Bicep Hold 20. Squat & Turn - L&R Alternate 21. Snatch - Left 22. Snatch - Right 23. Snatch Lunge - Left 24. Snatch Lunge - Right 25. Switch Ab Bends - L&R Alternate 26. Bicep Curl & Shoulder Press, Hammer 27. Wide Arms Mountain Climbers 28. Plank Oblique Touch 29. Jumps 30. Straight Bar Triceps 31. Bar Overhead Triceps 32. Floor Narrow Chest Press 33. Bike, Chest Switch Press - L&R Alternate 34. Single Ab Raise - Left 35. Single Ab Raise - Right 36. Seated Ab Lifts 37. Single Arm Burpee & Press - Left 38. Single Arm Burpee & Press - Right 39. Single Arm Swings 40. Lat Pulls & Swings - L&R Alternate 41. Single & Double Bentover Row - L&R Alternate 42. Half Way Up Bicep Curls 43. Straight Bicep Curls 44. Up Slow Down Fast Bicep Curls 45. Shoulder Press - Half Way 46. Shoulder Press - Fast Up Slow Down 47. Shoulder Press - Slow Up Fast Down 48. Pulse Half Way Shoulder Flys 49. L Shoulder Flys 50. Suitcase & V Abs 51. Press & Tuck Abs 52. Drop Abs - L&R Alternate 53. Knee To Toes Abs 54. You Start On Burpees Plank Tuck - ( Pick Level ) Enjoy Your Workout

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