30 Min FULL BODY WORKOUT | STAMINA | No Equipment

 


0:00 - Intro 0:38 - Warm-Up CIRCUIT - 2 ROUNDS 3:54 - SKATERS 4:54 - TEMPO CURTSY LUNGES 5:54 - SHUFFLE CROSS PUNCHES 6:54 - BEAR CRAWL PLANK STEP OUTS 7:54 - J-JACKS 8:54 - KICKBACKS (R/L) /MODIFICATION 10:54 - POP SQUATS/MODIFICATION 11:54 - REVERSE LUNGE CLAPS 12:54 - PLANK JACK PUSH UPS 13:54 - SQUAT to PUNCHES 14:54 - IN OUT BACK FORTH 15:54 - BUTT KICKS 16:54 - TEMPO FORWARD LUNGE CLAPS 32:45 - Cool Down Have a great workout! 💪



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