45 Min UPPER BODY WORKOUT with WEIGHTS | Slow & Controlled

 

0:00 - Intro 0:38 - Warm-Up BLOCK 1 - 3 ROUNDS 5:40 - Chest Press 6:45 - Supinated Row (R/L) 8:56 - Kneeling Shoulder Press 10:01 - Double Supinated Curl 11:07 - Skull Crushers + Close Press BLOCK 2 - (3 ROUNDS) 26:56 - Pullover 28:03 - Chest Fly 29:06 - Double Hammer Curl 30:11 - Lateral Raises 31:16 - Cross Body Triceps Extension (R/L) FINISHER 45:03 - 20 Sec Eccentric Curl + Renegade Row to Push 47:00 - Cool Down Crush it! 😊🙌 Weights used: Chris: 50lbs/22kg 40lbs/22kg 30lbs/14kg 20lbs/9kg Edi: 30lbs/14kg 20lbs/9kg 15lbs/7kg 10lbs/5kg



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