60 MIN HYBRID WORKOUT | Full Body Crusher | +Weights | Bodyweight | Strength & Conditioning | Repeat

 




Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 60 Min + finisher included. Warm up & cool down on top ▸ equipment: pair of dumbbells (I am using 2x 6 kg, 2x 10 kg for your reference), a mat is recommended. ▸ muscles worked: full body W O R K O U T - D E T A I L S: 0:00:00 - 0:00:59 | intro 0:01:01 - 0:06:22 | warm up 30 sec each 0:06:28 - 0:28:27 | workout circuit 1: Lower Body 40 | 15 sec 0:28:33 - 1:05:58 | workout circuit 2: Upper Body Focus 40 | 15 sec 1:00:03 - 1:04:12 | workout circuit 3: Full Body Tabata HIIT 20 | 10 sec 1:04:27 - 1:09:27 | cool down 30 sec each




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