HIIT WORKOUT - Bodyweight Only | Calisthenics Series Day 5

The timer will be on for 30 seconds per exercise and 15 seconds rest!
Each exercise will be performed for 2 sets! Where an exercise is based on one side of the body, the next set will be the opposite side! KICK THRU BURPEE (all one side) KICK THRU BURPEE (switch side) ALTERNATING KICK THRU ALTERNATING KICK THRU PLANK TO TUCK PLANK TO TUCK MOUNTAIN CLIMBERS MOUNTAIN CLIMBERS SPRINTER LUNGE TO KNEE TUCK (one side) SWITCH SIDE! HAND TO FLOOR SQUAT HAND TO FLOOR SQUAT 1/2 REP SQUATS 1/2 REP SQUATS SUMO SQUAT TO RDL SUMO SQUAT TO RDL WALK OUT TO TRICEP PUSH UP WALK OUT TO TRICEP PUSH UP HANDS OFF TO PUSH UP HANDS OFF TO PUSH UP STAGGERED SQUAT TO STANDING KNEE STAGGERED SQUAT TO STANDING KNEE LUNGE TO SQUAT (one side) SWITCH SIDE! CHEST TO FLOOR SPRAWL CHEST TO FLOOR SPRAWL PLANK SAW PLANK SAW REAR FOOT LIFT LUNGE (one side) SWITCH SIDE! CROUCH TO EXPLODE! CROUCH TO EXPLODE! SIDE PLANK TO PUSH UP (one side) SWITCH SIDE! HANDS TO FLOOR BURPEES! HANDS TO FLOOR BURPEES! REVERSE CRAB ALT FOOT TO HAND REVERSE CRAB ALT FOOT TO HAND FINISHER!! ALTERNATING SINGLE ARM BURPEE! ALTERNATING SINGLE ARM BURPEE! Have fun with this workout!! It’s not easy but I made sure to try and smile as best I could and simply feel proud for doing it!!




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