CALISTHENICS FULL BODY WORKOUT - Bodyweight Complexes | Day Four

Each complex is 3 minutes duration with 20 seconds rest inbetween each complex! X10 SUPERMAN DEADSTOP PUSH UPS X10 HEEL ELEVATED SQUATS 1/2 REP SQUATS X10 (all same side) LOW TO HIGH PLANK UNEVEN PUSH UP X10 (switch side) LOW TO HIGH PLANK UNEVEN PUSH UP X10 (all same side) ELEVATED CURTSEY LUNGE ELEVATED STATIC LUNGE X10 (switch side) ELEVATED CURTSEY LUNGE ELEVATED STATIC LUNGE X10 PLANK HIPS UP & DOWN PLANK HIP DROPS X10 (all same side) REAR FOOT LIFT LUNGE STAGGERED SQUAT X10 (switch side) REAR FOOT LIFT LUNGE STAGGERED SQUAT X10 TOE REACH LEG LOWERX10 HOVER TO DOWNDOG ALTERNATING KICK THRU I absolutely loved this workout! I really hope you do too!! My legs and arms were definitely feeling alot of this!!




 

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