Total Body Strength & Toning // Dumbbell Workout

 


Workout Breakdown: Warm Up Circuit 1 (40s work + 20s rest x3 rounds) - Squat, Curtsey + Curl - Lunge + Press (R) - Lunge + Press (L) - Down Dog Push Up - Squat + Punch Circuit 2 (40s work + 20s rest x3 rounds) - Deadlift + Raise - Side Lunge + Raise - Glute Bridge + Press - Bent Over Row - Weighted Jacks Cool Down & Stretch




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