YOGA FLOW No Repeats Workout (Low Impact)

 


Workout Breakdown: 0:00 Intro Warm Up Circuit One (45s work + 15s rest x1 round) Goddess Squat Warrior Lunge Combo (R) Warrior Lunge Combo (L) Chair Pose Twist + Reach Down Dog Plank + Reach Bird-Dog Side Plank + Lift (R) Side Plank + Lift (L) V-Sit & Twist Bridge + Reach Lunge + Kick Forward Fold + Squat Side Lunge + Twist (R) Side Lunge + Twist (L) Sun Salutation Cool Down & Stretch




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