24 MIN FULL BODY KILLER TABATA Workout with weights - No Repeat, Home Workout



▸ Focus: Full Body Toning & Strength ▸ Time: 24 Min ▸ Equipment: Dumbbells (I'm using 2 x 5kg for your reference) Workout: ▸ Tabata 20 sec on, 10 sec off Squat + Heel Tap Warm Up Run Squat + Punch Plank Toe Tap Plank Butt Kicks Shoulder Taps Half Burpee Stand Ups Squat + Toe Tap Goblet Squats 1 Arm Thruster right 1 Arm Thruster left Curtsy Lunges Reverse Lunge + Press right Reverse Lunge + Press left 1 Arm Snatch right 1 Arm Snatch left Plank Jacks Plank Dumbbell Row Shoulder Taps + Push Up Low Plank Climbers Up Down Plank Push Ups Glute Bridge Chest Press Glute Bridge Close Grip Press Curtsy Lunges right Curtsy Pulses right Curtsy Lunges left Curtsy Pulses left Reach Up + Down Front Squats 1 Front Squat + 1 Thruster Thrusters Low Plank Dips Plank Reach + Through right Plank Reach + Through left Plank Jack + Climber Combo Plank Jack + Bunny Hop Push Up + Row Tricep Extensions Lean Back Press Dumbbell Swings Reverse Lunges Half Burpee + Jump Front Squat + Pulse Front Squat Pulses Burpees High Knee Run Burpee + Star Jump ▸ Cool Down 30 sec on, 10 sec off Forward Fold Swings Tricep Stretch Left Arm Tricep Stretch Right Arm Chest Opener Upper Back Opener Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need too




 

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