25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment

 


 25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment - YouTube

Please remember that we all are different and that you make this YOUR OWN workout... take a longer break when you need to. WORKOUT DETAILS 👉🏼 Duration: 25 minutes 👉🏼 No Equipment 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 Level: Beginner to Medium 👉🏼 No Repeat




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