TheWKOUT #121 - BodyWeight Blowout


TheWKOUT #121 - BodyWeight Blowout Equipment Used - ( Based On Heaviest Used) 2 x 2.5lb Weights - Optional  Bench - Optional  The WKOUT :  Workout Starts 5 Minutes In 1.30 On & 15 Seconds Rest - Round One 2 x Single L&R Double x 2 Jacks Step Hop Punch - Left Step Hop Punch - Right Board Jump, Step Off 2 x Flys Side, Back Lunge & Curtsy Lunge Jump - Left Side, Back Lunge & Curtsy Lunge Jump - Right Step Jumpovers ( Add Arms ) In & Out Squat Jumps Side Steps Forward Punch Climb The Rope 2 x Squat Jump, Single Board Jump Lunge - Left 2 x Squat Jump, Single Board Jump Lunge - Right Toe Taps 1 Minute On & 10 Seconds Rest - Round Two






 

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