BEASTMODE SHOULDERS AND ARMS - Intense Upper Body Workout | Day 2

For this upper body workout you will need a pair of dumbbells and your mat! I am using a chair for to perform the Arnold Presses seated but this is not necessary and you can perform them standing! The dumbbells I am using are 12.5kg each and 8kg each! The timer will be on throughout for 40 seconds of work, 20 seconds rest! Each exercise will be performed for 4 sets! There is only one exercise within this workout that pops up only 2 times and is performed for only 1 set at a time; the partial lateral raises! ARNOLD PRESS X4 sets ALTERNATING LATERAL RAISES X4 sets STAPLE: PARTIAL LATERAL RAISES x1 set ALTERNATING FRONTAL RAISES X4 sets REAR DELT PARTIAL FLYES X4 sets SKULLCRUSHERS x4 sets TRICEP PUSH UPS x4 sets STAPLE: PARTIAL LATERAL RAISES x1 set ALTERNATING HAMMER CURLS X4 sets ROTATIONAL CURLS x5 sets (an extra set!) Finisher: 30/30 LATERAL RAISES PARTIAL LATERAL RAISES!