BEASTMODE HAMSTRINGS AND GLUTES - Intense Lower Body Workout | Day 3


The timer for the exercises performed for 4 sets are varied between 40 seconds and 50 seconds of work. Please take your time moving from one exercise to the next. If it takes afew seconds to get into position etc simply take those! STAPLE: HAMSTRING THRUST - HOLD - THRUST! HIP THRUSTS W/ BAND HIP THRUSTS NO BAND! STAPLE: HAMSTRING THRUST - HOLD - THRUST! RDL SUMO 1 1/2 REPS STAPLE: HAMSTRING THRUST - HOLD - THRUST! STAGGERED RDL 1 1/2 reps GOOD MORNINGS* STAPLE: HAMSTRING THRUST - HOLD - THRUST! x2 SUMO SQUAT TO x2 RDL Finisher: SUMO TO RDL BODYWEIGHT ONLY! 1/2 REP SUMO SQUAT BURNOUT!



 


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