40 Minute Upper Body Workout- Complex Series - Day 2


The dumbbells I am using for your reference are 15kg each and 8kg each. Each complex is performed for 3 minutes duration with 30 seconds rest in between before moving to next complex! Bent over row x10 Push ups x10 Chest press x15 Diamond press x15 Renegade row x10 Same side supine row x10 Renegade row x10 Same side supine row x10 Arnold press x10 Alternating lateral raise x10 Flyes x10 Diamond press x10 One side shoulder press x5 Curl to press x5 One side shoulder press x5 Curl to press x5 Skullcrusher x10 Tricep press x10 Shoulder press x5 Bent over row x5 Push ups x5 I felt amazing after this!! That will be our legs and upper body completely worked over the last two days!!




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