PYRAMID HIIT WORKOUT - Full Body with Dumbbells | Pyramid Series Day 5



The dumbbells I am using for your reference are 12lb each! The timer will be on for 30 seconds each exercise with 15 seconds rest inbetween! CHEST TO FLOOR BURPEES PUSH UP BURPEES PUSH UPS PUSH UP BURPEES CHEST TO FLOOR BURPEES PLANK TO SQUAT ALTERNATING DUMBBELL BURPEE x2 DUMBBELL BURPEE ALTERNATING DUMBBELL BURPEE PLANK TO SQUAT STATIC LUNGE REAR STEP LUNGE (same side) STATIC LUNGE JUMPS (same side) REAR STEP LUNGE (same side) STATIC LUNGE (same side) STATIC LUNGE (switch side!) REAR STEP LUNGE (same side) STATIC LUNGE JUMPS (same side) REAR STEP LUNGE (same side) STATIC LUNGE (same side) ROTATION MOUNTAIN CLIMBERS PLANK TO TUCK 1/4 BURPEE! PLANK TO TUCK ROTATION MOUNTAIN CLIMBERS CLOSE SQUAT SUITCASE SQUAT TO LATERAL RAISE PARTIAL LATERAL RAISES! SUITCASE SQUAT TO LATERAL RAISE CLOSE SQUAT ALTERNATING HAND TO FOOT HOVER TUCK CRUNCH TO HOLLOW TOE REACH TO HOLLOW TUCK CRUNCH TO HOLLOW ALTERNATING HAND TO FOOT HOVER 1/2 REP SQUATS SQUAT……. THEN PRESS! SQUAT TO PRESS SQUAT……. THEN PRESS! 1/2 REP SQUATS Remember HIIT is all about how much you push it!! The weight is lighter, the emphasis is on you to MAKE it challenging! After every single HIIT workout, I couldn’t do another 5 minutes at the same intensity! Hence why I only do HIIT once per week! 🥵 And whatever pace challenges you is the perfect pace! What a session to celebrate the pyramid training week! Well done to everyone of you!! It’s been a rollercoaster! 😆👊🏼👊🏼👊🏼





 

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