PYRAMID FULL BODY WORKOUT - Dumbbells | Pyramid Series Day 4


 For this full body muscle building workout, you will need a pair of dumbbells, your mat and a chair for Bulgarian Lunges!

The dumbbells I am using for your reference are 20lb each. I use one lighter pair of dumbbells (12lb each) for the Arnold Presses! 20 work 20 rest 40 work 20 rest 60 work 20 rest 40 work 20 rest 20 work 20 rest CHEST PRESS DIAMOND PRESS BULGARIAN LUNGE (dumbbell in opposite hand) BULGARIAN LUNGE (switch side) SINGLE ARM ROW (all same side) SINGLE ARM ROW (switch side) 1 1/2 REP BULGARIAN LUNGE (same side) 1 1/2 REP BULGARIAN LUNGE (switch side) ARNOLD PRESS 1/2 REP SUITCASE SQUAT (stand every 10 seconds) Complete fire is the best description for this workout! You will absolutely love it!! It’s a mental challenge but you can do it!!! And the finisher looks a lot easier than it is! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 This will be pyramid day 4 complete and all is left will be HIIT!! Well done in advance!





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