Day 39 of EPIC | NO JUMPING Full Body Workout with Dumbbells

All you will need for this full body workout is a mat and a pair of dumbbells. The dumbbells I am using for your reference are 10kg each. The timer will be on throughout for 30 seconds. We perform each exercise for 30 seconds, straight into 30 seconds of another exercise and again for one more. We then rest for 30 seconds before repeating triset once more! Following each pair of competed trisets, we will perform a staple triset. This staple triset will change at the half way point. We begin on the mat with abs specific dumbbell exercises before moving to full body movements. ALT SIDE SET DOWN TABLE TOP CRUNCH TOE REACH TO HOLLOW ON CHEST CRUNCH (during rest..no break) ALT SIDE SET DOWN TABLE TOP CRUNCH TOE REACH TO HOLLOW ROW TO PUSH UP SQUATS MAKER SQUAT TO PRESS x 1 DB SQUAT TO PRESS x 1 DB PUSH PRESS x 2 DB SQUAT TO PRESS x 1 DB SQUAT TO PRESS x 1 DB PUSH PRESS x 2 DB ROW TO PUSH UP SQUATS MAKER LUNGE TO UNEVEN SQUAT LUNGE TO UNEVEN SQUAT (switch) KNEELING TO LOW SQUAT LUNGE TO UNEVEN SQUAT LUNGE TO UNEVEN SQUAT (switch) KNEELING TO LOW SQUAT ROW TO PUSH UP SQUATS MAKER SNATCH SNATCH (switch) SQUAT TO ROW SNATCH SNATCH (switch) SQUAT TO ROW ROW TO PUSH UP SQUATS MAKER BEAR CRAWL WALK (w/2 x DB) HOVER TO CRAB PRESS HOVER TO CRAB PRESS (switch) BEAR CRAWL WALK (w/2 x DB) HOVER TO CRAB PRESS HOVER TO CRAB PRESS (switch) ROW TO PUSH UP SQUATS MAKER LUNGE CURL TO PRESS LUNGE CURL TO PRESS ALT REVERSE LUNGES LUNGE CURL TO PRESS LUNGE CURL TO PRESS ALT REVERSE LUNGE ALT REAR LUNGE ROMANIAN DEADLIFT ALT REAR LUNGE TO RDL GOOD MORNINGS SQUAT GOOD MORNINGS TO SQUAT GOOD MORNINGS SQUAT GOOD MORNINGS TO SQUAT ALT REAR LUNGE ROMANIAN DEADLIFT ALT REAR LUNGE TO RDL UPRIGHT ROW FRONTAL RAISE PALMS FACING PRESS UPRIGHT ROW FRONTAL RAISE PALMS FACING PRESS ALT REAR LUNGE ROMANIAN DEADLIFT ALT REAR LUNGE TO RDL SQUAT PULSES ON TOES SQUAT HOLD ON TOES SQUAT TO TOES SQUAT PULSES ON TOES SQUAT HOLD ON TOES SQUAT TO TOES ALT REAR LUNGE ROMANIAN DEADLIFT ALT REAR LUNGE TO RDL CURTSEY LUNGE LATERAL LUNGE (same side) KNEELING GLUTE SQUEEZE (same side) CURTSEY LUNGE (switch side) LATERAL LUNGE (same side) KNEELING GLUTE SQUEEZE (same side) Drop set finisher! SQUAT TO PRESS x 2 DB SQUAT TO PRESS x 1 DB SQUAT BODYWEIGHT!