20 Min BURPEE BLAST Cardio Workout


No equipment needed, this is no repeat, every other exercise is a variation of my favourite bodyweight cardio and strength move; burpees!!! As with all of the low intensity cardio I do at home, there is no break so constant work at a steady pace!! The timer will be on constantly for 45 seconds of work, straight into next exercise! The timer is just a guide so please don’t worry if it takes afew seconds to get into position! Go at YOUR OWN PACE! We all have different energy levels! Different cardio fitness levels! And different levels of experience of burpees! Hands only burpee Plank jacks Push up burpees Twist punch X2 lunge burpees Walk out to push up Single arm burpee Single arm burpee (switch) Downward dog to cobra X2 squat jump burpee Scissor jacks X10 Mountain climbers burpees Alt forward punches Double tuck burpee Alternating side planks Hands off burpee Butt kicks Single leg burpee Single leg burpee (switch) Cross jacks 1/2 burpee Skipping Squat walk burpee Kick thrus Plank walk burpees Close squat hip drive Burpee plank ladder (mat optional for elbows)




 

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