Wellness Shot for Cold & Flu Prevention

 



How to Make Your own Wellness Shot

So let’s get to it! Making your own wellness “super” shot is easy.

Here’s What You’ll Need:

• A Juicer
• 1-2 fresh organic lemons
• A large knob of fresh ginger (1-2 inches)
• 1-3 drops oil of oregano 
• 1 clove of fresh garlic
• 1 tsp raw apple cider vinegar
• A dash of turmeric powder or 1 inch fresh
• A dash of cayenne pepper

Loving Preparation – Beat-the-Bug Wellness Shot Recipe

Juice all of the fresh ingredients into a cup or shot glass. Add 1-3 drops oil of oregano and then a dash of turmeric (if you’re using powdered) and a dash of cayenne.

Knock it back and chase it with a piece of fruit or water if needed.

Do you feel immunity boosting properties doing their magic? I bet you will!

When do You Take a Wellness Shot?

The best time to take a wellness shot is right when you’re starting to feel a cold coming on, but honestly, taking one of these once a day will keep you from getting sick in the first place. If you’re already sick, try drinking 2 of these shots a day to help you get better faster.

Did Your Wellness Shot Turn Out a Bit Strong?

I find that eating a slice of apple right after shooting it down helps a lot, otherwise try chasing it with some water or juice =)

I also keep Fire Water in my fridge for any time I feel inflamed: pimple, guts, or muscles I take a shot of it or I make this. Amazing if you let food be thy medicine.

~Tiffanyxx



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