TheWKOUT #136 - Straight Strength - Full Body

 



The WKOUT : Workout Starts 3.40 Minutes In 1 Minute Work / 20 Seconds Rest 5 Rounds - Skipping / Cardio Clean & Press Front Squat Back Squat Bentover Row Add Weight - Clean & Press Front Squat Back Squat Bentover Row Clean & Press Front Squat Back Squat Bentover Row Clean & Press Front Squat Back Squat Bentover Row Add Weight - Deadlift Bentover Row - Left Bentover Row - Right Deadlift Bentover Row - Left Bentover Row - Right Deadlift Bentover Row - Left Bentover Row - Right Kneeling Shoulder Press - Left Kneeling Shoulder Press - Right Kneeling Chest Press Standing Shoulder Press - Left Standing Shoulder Press - Right Roll Outs - Left Roll Outs - Right Chest Press - Left Chest Press - Right

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