TheWKOUT #50 - Unlucky For Some ... Full Body


If you like 8x8 you will LOVE this !!!!! Equipment Used -  1 x 16kg Kettlebells 2 x 20lbs Kettlebells 1 x 12kg Kettlebell The WKOUT :  Workout Starts 5 Minutes In  1 Minutes Work / 10 seconds Rest  Split Stance Swing - Left Split Stance Swing - Right 1/2 Clean & Swing - Left ( or Squat Press ) 1/2 Clean & Swing - Right ( or Squat Press ) Overhead Swing Row To Stand - Left Row To Stand - Right Swing To Belly Row - Left Swing To Belly Row - Right Deadlift to Squat Push Up & Knee Clap - L&R Alternate Seated Shoulder Press Pike Abs

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