TheWKOUT #10 - Full Body Add It On & Pyramid Finisher


Workout Starts 5 Mins In - 1 Min / 12 Secs Rest Interval Skipping / Cardio With The Following Add It On - 1/2 Burpee Upright Row Chest Press Bicep Curl Back Row Shoulder Press Box Jumps Swings Side Box Step - Left Side Box Step - Right Ball Throw Box Jump Overs Skipping Repeat In Reverse 30/10

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