Bonus WKOUT #7 - Back & Compound Bonus


Workout Starts 7 Mins In 50/10 Clean & Press Bentover Row - Left Clean & Press Bentover Row - Right Clean & Press Double Bentover Row Clean & Press Deadlift - Left Clean & Press Deadlift - Right Clean & Press Deadlift - Left Clean & Press Reverse Pull Up Clean & Press x 2 Rounds

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