Full Body Medicine Ball HIIT by 12 minute Athlete



Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Wall balls
2. Burpee medicine ball slams
3. Medicine ball pike jumps
4. Rotational wall slams
5. Medicine ball slams
6. Sit up wall throws
2. Burpee medicine ball slams
3. Medicine ball pike jumps
4. Rotational wall slams
5. Medicine ball slams
6. Sit up wall throws
Bonus: 50 Medicine ball twists + 30 Medicine ball toe touches
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