Strong + Fast Kettlebell Jump Rope Workout by 12 Minute Athlete







Workout equipment:
Workout type:
Timer setting:
1. Double unders OR Single unders
2. Kettlebell front squats
3. Kettlebell swings
4. Shoulder touch push ups
5. High knees w/ jump rope
6. Medicine ball twists
2. Kettlebell front squats
3. Kettlebell swings
4. Shoulder touch push ups
5. High knees w/ jump rope
6. Medicine ball twists
Bonus: 30 Medicine jackknives + 5 Turkish get ups / side
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