Strong + Fast Kettlebell Jump Rope Workout by 12 Minute Athlete

Workout equipment:

Workout type:

Timer setting:

1. Double unders OR Single unders
2. Kettlebell front squats
3. Kettlebell swings
4. Shoulder touch push ups
5. High knees w/ jump rope
6. Medicine ball twists

Bonus: 30 Medicine jackknives + 5 Turkish get ups / side