health and Beauty 4Ever

While sophisticated MRI and X-Ray machines leave little to the imagination, they haven't been around that long. Human disease and disorders, however, precede them by millennia. Instead, ancient medical practitioners have used nuanced observational diagnoses to quickly narrow down symptoms to specific imbalances within the body and help prevent or correct future disease. The same techniques can still be used today to read the skin on your face to help determine what's causing flare-ups or blemishes. "Face mapping," an ancient practice rooted in Ayurvedic teaching, connects a point on your face to an organ or body part so you know what to treat internally for clear external results. Here are 10 areas your face may be breaking out or experiencing an issue, and what they say about your health: 1. Forehead Might mean :  gallbladder and liver issues According to Ayurveda, the forehead is ruled by the Vata dosha and relates to the nervous system and digestive sy...

Let me start by saying, I am obsessed with fire cider tonic. It has saved me from so much digestive discomfort. What is fire cider tonic, you ask? Well, fire cider tonic is a powerful, food-based tonic that aids in digestion and immune support. Fire cider tonic ingredients vary from brand to brand, but my homemade fire cider consists of: red onion, garlic, apple cider vinegar, ginger, lemon, lime, and cayenne pepper. It has helped me better digest my meals and has nearly eliminated my chronic post-meal bloating, cramping, and discomfort. Fire cider is also great because it can be used not only as a digestive aid, but as general immune support. It has lots of antibacterial properties from garlic, vitamin C from lemons and limes, the benefits of raw apple cider vinegar, the prebiotics of onion and ginger, and the kick of cayenne. It also works wonders on colds. It's such amazing food-based powerhouse. So, are you ready to make your own?! Don't be scared. It honestly cou...

$18.00 & $19.99 Product Description Professional Organic and Natural Formula that lift, firm and moisturize the Neck, Decollette and Face Skin, Suitable for men and women, safe for all skin types Reduces the appearance of wrinkles and fine lines while improving skin elasticity with our potent antioxidant protection such as Vitamin C Creates suppler and smoother skin with our unique blend of Rosehip Oil, Vitamin E, CoQ10, Hyaluronic Acid and moch more All of our products are made with Premium Natural and Organic ingredients only, does not contain artificial dyes, parabens, phthalates, fragrances or sulfates, We never test on animals To Complete your skin care regimen check our entire line of Natural and Organic products, Retseliney products work and they work extremely well, We guarantee you'll get results, Buy with Complete Confidence Now EYE: Our Professional Complex Eye Gel is a lightweight and efficient unique formula that helps tackle Dark Circles and P...

Leg Burnout 12 Minute HIIT Workout             Workout equipment:   Workout type: 12 minute Timer setting: 18 x :10 x :30 1.  Squat thrusts 2.  Side lunges 3.  Tuck jumps 4.  Air squats 5.  Long jumps 6.  Candlestick leg lifts Bonus: 50  Medicine ball twists

You may be eating plenty of vegetables throughout your day, but if you are cooking them, you may be destroying their vitamins and minerals. Unfortunately, the cooking process can break down, destroy, or leech out the nutrients in your vegetables. The good news is that there are methods that help maintain the nutritional value in your veggies. All of those methods follow three cooking rules: Rule #1 – Cook with less water. Rule #2 – Cook at low temperatures. Rule #3 – Cook quickly. Rule #1 – Cook With Less Water Vitamins B and C are water soluble nutrients and are the most susceptible to being leeched from vegetables when they sweat or are boiled in water. Typically, that water is then washed down the drain. So, not only are you losing the vitamins in your vegetables, you’re then throwing those vitamins away. Rule #2 – Cook At Low Temperatures Water and heat are the two biggest culprits of vitamin destruction. Cooking at a lower temperature helps keep the heat factor...

Carrot Raisin Cookie Bites Makes 14 to 16 bites Ingredients 1 small carrot, peeled and cut into coins 1⁄2 cup raisins 1⁄2 cup walnuts 1⁄4 cup plus 2 tablespoons quick cooking oats 1⁄4 teaspoon cinnamon 1⁄8 teaspoon plus 1⁄16 teaspoon salt 1⁄4 cup shredded coconut, optional Preparation 1. Combine all ingredients in a high-quality food processor and process very well. 2. Transfer the mixture to a gallon-sized resealable plastic bag and smush into a ball. Open the bag and shape the dough into about 15 balls, using your hands or a cookie scoop. 3. Refrigerate in a covered container for up to 2 weeks, or freeze for up to 2 months. I Heart Chocolate Chip  Cookie Dough  Bars Makes 12 bars Ingredients 3 cups packed pitted dates 1 ½ cups raw nuts of choice 1 ½ teaspoons pure vanilla extract ½ teaspoon salt 1 ounce  chocolate bar  of choice, optional chocolate chips or homemade chocolate chips for garnish Preparation 1. In a high-...

This  recipe  is not only delicious, it’s packed full of healthy  omega 3 fats  and  vitamin B12 ! It’s easy to make and full of flavor. Try this awesome teriyaki salmon recipe! Teriyaki Salmon Recipe Total Time:  20 minutes Serves:  4 INGREDIENTS: 1/4 c.  coconut oil 1/4 c.  lemon juice 1/4 c.  coconut aminos 1 tsp. stoneground mustard 1 tsp.  Ginger 1/4 tsp.  Garlic powder 4  Wild caught Alaskan Salmon DIRECTIONS: In a storage bag, combine first 6 ingredients and mix well. Set aside 1/4 c. of marinade in the refrigerator for basting. Add salmon to the bag and place in refrigerator to marinate for 1 hour. Drain and discard marinade. Broil or grill salmon for 4-5 min. each side. Brush with reserved marinade.

There are certain miracle beauty products out there that we just can’t get enough of:  dry shampoo , mascara ,  eye creams . These days, our miracle beauty  product  of choice is the oh-so-popular  Clarisonic  cleansing brush. For years, this handy little electronic device has risen in the ranks as a skin-improving miracle worker. Like with any popular product, there are countless opinions and ideas out there as to how a Clarisonic brush should be used. We thought it our duty to get the gist on all things Clarisonic from the man who knows the device better than anyone, Clarisonic co-founder and V.P of Clinical Affairs, Dr. Robb Akridge (or just Dr. Robb). The skincare expert sounds off on all our burning questions surrounding everyone’s favorite beauty staple! How Often Should I Use My Clarisonic? According to Dr. Robb, twice a day is the average recommended usage, but this can vary depending on skin type and lifestyle. “If you have incredibly sensi...

There are certain miracle beauty products out there that we just can’t get enough of:  dry shampoo , mascara ,  eye creams . These days, our miracle beauty  product  of choice is the oh-so-popular  Clarisonic  cleansing brush. For years, this handy little electronic device has risen in the ranks as a skin-improving miracle worker. Like with any popular product, there are countless opinions and ideas out there as to how a Clarisonic brush should be used. We thought it our duty to get the gist on all things Clarisonic from the man who knows the device better than anyone, Clarisonic co-founder and V.P of Clinical Affairs, Dr. Robb Akridge (or just Dr. Robb). The skincare expert sounds off on all our burning questions surrounding everyone’s favorite beauty staple! How Often Should I Use My Clarisonic? According to Dr. Robb, twice a day is the average recommended usage, but this can vary depending on skin type and lifestyle. “If you have incredibly sensi...