Sexy Roasted Veggies by DailyHIIT

Sexy: 8 ways to Fall in Love with Roasted Vegetables

quqKWs1383783865
INGREDIENTS
Yield – a lot.  10 cups?  ||  Prep Time = 20 min  ||  Cook Time = 1 hour
1Head of cauliflower, cut in large pieces
½Head of broccoli, cut in large pieces
2-3Red potatoes, cut in large chunks
4 cupsBrussel sprouts, cut in half
2Large zucchini, cut in large chunks
1Onion, cut in large pieces
6Cloves of garlic, minced
2 TbspFresh rosemary, chopped
½ tspDried thyme
½ tspDried sage
1 tspSalt
To tasteFresh ground black pepper
3-4 TbspOlive oil

PREPARATION
1.  Pre heat your oven to 375 degrees Fahrenheit
2.  Mix all of the ingredients in a large roasting pan.  Make sure they are all well coated in oil.
3.  Cook for an hour.   Halfway through cooking, stir the vegetables.  If they don’t seem done at an hour, cook another 10 min or until they are done to your preference.

SUGGESTIONS
  1. Serve as is for a delicious side dish
  2. Blend for a savory meal for baby, if you have one (or more)
  3. Puree with some broth (or water) to make a delicious soup.  Reserve some chopped veggies if you prefer a textured soup.
  4. Puree for a healthy dip or spread.  You could mix it with white bean puree to add protein.
  5. Add puree to other sauces or soups to boost their healthiness
  6. Add to salads, wrap with some feta or goat cheese and a drizzle of balsamic vinegar for lunch
  7. Add to eggs for a tasty omelet, scramble, or frittata
  8. Add to rice or pasta with meat or cheese for a main dish




Comments

Popular posts from this blog

How Air Pollution Is Damaging Your Health

30MIN Core Strength Workout // Day 28: HR12WEEK 5.0

Betty Rocker 30 Day Challenge: Day 11 - Yoga with Kate