health and Beauty 4Ever

An Inflammation-Fighting Turmeric Smoothie For A Healthy Holiday Season BY  HOLLI THOMPSON I was on an orange kick the other day, (isn't orange the new black?) and decided to use only orange ingredients for a new smoothie to feature on ABC-TV. I found fresh  turmeric  at the market, and decided to give it a whirl in this sweet and spicy smoothie. It was delicious, and I love this new way to use my favorite anti-inflammatory spice. Turmeric fights inflammation in a big way, and it's being studied for it's effect on various cancers. Fight your inflammation today, with this gorgeous orange smoothie. Ingredients: 1/3 of a fresh persimmon 1 slice fresh papaya 1 small carrot, lightly peeled 1/2 cup cooked pumpkin 1/2 peeled orange 1/2 inch fresh turmeric, or 1 half teaspoon dried turmeric pumpkin pie spice to taste (I like several big shakes) Blend in a high speed blender and enjoy!

Spartan WOD Team Challenge: Group WOD 1.4 Part 4 of a  4-week Challenge Team 1.4 Alone we can do so little; together we can do so much. -  Helen Keller Run 2 miles 30 burpees Run 2 miles carrying 1 to 3 heavy objects (sandbags, rocks, logs, etc.). 30 burpees each 30 jumping lunges 30 bodyweight squats 30 mountain climbers 3 x 1 minute plank Run 2 miles 30 burpees

A Smoothie To End All Sugar Cravings BY  LISA GATTI Been eating too much sugar? This delicious smoothie can help. The combination of healthy fat, fiber, and protein keeps blood sugar steady by slowing down the digestion and absorption of sugar. You'll experience less of the highs and lows of blood sugar imbalance that result in cravings for sugary foods. Instead, expect to feel energized, satisfied, and craving-free. Ingredients 1 cup frozen blueberries 1/2 cup fresh spinach 2 cups coconut water 1 tbsp chia seeds 1 tbsp bee pollen 1 tbsp hemp protein powder 1 tbsp cacao handful of ice Directions Blend all ingredients in a high-speed blender. Enjoy! Photo Credit:  Shutterstock.com To learn more about yoga, check out  The Complete Guide To Yoga With Tara Stiles .

Recovery Salad http://www.thenakedkitchen.com/recovery-salad/ What’s a recovery salad you ask?  Well, it’s the meal you want to eat after a not so healthy binge.  Yup, we all have them.  Those times when you go back for seconds when you really shouldn’t.  That one little spoonful of dessert that you say is all you’ll try but end up eating the whole thing!  Been there, done that!  The recovery salad is perfect for getting back in the swing of things. ~Sarah Ingredients: 2 cups broccoli, finely chopped 2 cups cauliflower, finely chopped 1 cup carrots, julienned 1/4 cup sunflower seeds 1/2 cup currants 2-3 tbsp fresh parsley, finely chopped 2-3 tbsp lemon juice 1/2 cup raisins or cranberries sea salt and pepper to taste Preparation: Add all the ingredients to a large bowl, mix well and ENJOY! Nutritional Info: Makes 4 servings. Serving size 1 1/2 cups. Nutrients per serving:  Calories: 199.5, Cal. from Fat: 35, Tota...

Simple DIY Beauty Recipe: Homemade Microdermabrasion Face Scrub for a perfectly polished glow from  Bespangled Jewelry . Ingredients: organic coconut oil baking soda (I use a few drops of essential oils like lavender or orange blossom) Recipe -->  http://bespangledjewelry.blogspot.sg/2013/06/how-to-achieve-perfectly-polished.html Pin it -->  http://www.pinterest.com/pin/277182552039482090/

I usually use leftover chicken for this Autumn soup, and it has been one of the highest rated recipes on my site, but it would be a great one to use with your leftover turkey! 2 garlic cloves, minced 2 carrots, peeled and cubed 1 cup butternut squash, peeled and cubed 1 small sweet potato, peeled and cubed* ½ yellow onion, quartered 2 tablespoons extra virgin olive oil 4 cups chicken stock, store-bought or homemade 2-3 cups leftover shredded chicken or 1 pound uncooked chicken breasts ¾ teaspoon dried parsley 1 teaspoon sea salt ½ teaspoon dried thyme ½ teaspoon dried rosemary ¼ teaspoon dried oregano ¼ teaspoon cracked pepper 1 cup water 2 cups baby spinach *For SCD, eliminate the sweet potato and increase the butternut squash to 2.5 cups http://bit.ly/18mpv6f

VERY MERRY CRANBERRY FACE MASKS AESTHETICIAN RENEE ROULEAU SHARES TWO SEASONAL RECIPES By  Jennifer Jackson Thanksgiving dinner is fun. So is playing with your food. In anticipation of the holiday, we asked celeb aesthetician  Renée Rouleau  ( Anna Faris  is a fan) to concoct two recipes inspired by the season’s sweetest side dish: cranberry sauce. The first face mask uses cooked berries; the second, fresh. Both give skin a dose of wrinkle-fighting, redness-reducing antioxidants. They’re so good, we insist you share. Evening Cranberry Yogurt Facial Mask Ingredients ½ c. cranberry sauce ½ c. plain yogurt ¼ c. honey 3 tbsp. olive oil 1. Pour cranberry sauce and yogurt into a bowl. Whisk gently. 2. Add honey and olive oil. Whisk again until ingredients are well combined. 3. On a clean face, apply mask generously in a thick, even layer. Leave on for 20 minutes. 4. Rinse with warm water and pat dry. Follow with moisturizer. Antiaging Berry Mask I...

Workout equipment: Workout type: AMRAP Timer setting: Countdown Complete as many rounds as possible in 15:00: 30  Double unders 20  Sandbag squats 20  Step ups 20  Plank jumps (front to back) 10  Bulgarian split squats  (L) 10  Bulgarian split squats  (R) 20  Sit ups ——————————————————

Day-After-Thanksgiving Frittata! BY  MARTI WOLFSON Not sure what to do with those leftovers? Try this delicious frittata! It's easy to cook, and makes for a tasty breakfast or lunch when you're on the go. Frittatas are an excellent vehicle for extra hearty greens, mushrooms, and herbs. Day-After-Thanksgiving Frittata Serves 8 Ingredients 3 T. extra virgin olive oil 3 cloves garlic, minced 8 oz wild mushrooms 1 cup whole Brussels sprouts, thinly shaved 1 bunch kale, leaved de-stemmed and cut into ribbons Salt 10 eggs freshly ground black pepper ½ cup chevré or preferred cheese (optional) almond milk (optional) 2oz of leftover turkey chopped Procedure 1. Preheat an oven to 350 degrees 2. Heat a large non-stick pan on medium high heat. Add 2 T. oil to the pan. Then add the garlic and sauté for 30 seconds. 3. Add in the mushrooms and Brussels sprouts and sauté for 5 minutes. Add the kale with a pinch of salt and continue to sauté until it wilts down...

What is Ghee and Why Should I Care? BY  KATHERINE LEONARD Ghee is a form of butter that is an integral part of traditional Indian cuisine. It is clarified butter, which means that the water and milk solids (mostly proteins) have been boiled off, leaving just the rich, golden butterfat.  Ghee  can be part of your nourishing lifestyle, too! Just make sure you choose the high-quality organic version, made from pasture-fed cows. Look for ghee in your local health foods store, or order online!  Top 5 Reasons to Love Ghee 1. Ghee is free of casein and other milk solids. If you're intolerant to butter, try ghee! It’s a healthy alternative to health-depleting vegetable oils. A high quality product is a great source of healthy fats to incorporate into your diet.   2. Ghee is great for cooking because the fatty acids are stable at high temperatures.  3. Ghee stimulates the production of stomach acid, increases the absorp...

5 Simple Ways to Respond to Negative People BY  JULIE HOYLE Many of the most valuable lessons I have learned have come from people I most definitely do not want to be like. You know the type. For example, I have a family member who is the embodiment of cynicism, doom and gloom. He rarely has anything positive to say and his dark jokes revolve around someone else’s misfortune. Whenever asked, "How’s it going?" he details his latest job woes in a manner that reflects his view that the world is out to get him. He can also talk for hours about his dark conspiracy theories. Being around him can be draining, to say the least. Most family members suffer in silent resignation, head for another room, or step out into the garden for some fresh air to get away. I often do the same. At other times, I feel  compassion  and attempt to share the benefits of seeing life from a more elevated perspective while also hinting at the importance of taking ownership of on...

1. In a back squat, the weight (typically a barbell) is placed across the back of your shoulders and upper back. Since it gives you a very good mechanical advantage, the back squat is good for lifting heavy weights and working your quads, butt, low back, and abs. 2. Front Squat: Perform a front squat by holding, or “racking” a barbell on the front of your shoulders, then squatting. Compared to the back squat, the front squat is better for strengthening the low back, and can be easier on the knees. 3. Lateral Squat: The lateral squat, as the name implies, involves moving towards one side or the other as you squat, and is good for improving hip mobility and your side-to-side movement strength. 4. Goblet Squat: The goblet squat is a perfect movement for learning how to squat, and to do it, you simply hold a weight (such as a dumbbell or med ball) close to your chest as you squat you can also stand with your legs wide. 5. Split Squat: To simultaneously improve stability and sin...

 by  Against All Grain Moroccan Chicken Salad For the Chicken ½ pound boneless, skinless chicken breast ⅛ teaspoon cayenne pepper ⅛ teaspoon turmeric ½ teaspoon sea salt ½ teaspoon cumin ¼ teaspoon cinnamon ¼ teaspoon paprika ½ tablespoon fresh ginger, minced 1 tablespoon lemon juice 1 tablespoon dried parsley For the Salad 1 cup butternut squash, peeled and cubed 1 cup red beets, peeled and cubed 2 tablespoons olive oil ⅛ teaspoon sea salt 5 cups romaine lettuce 1 cup arugula 2 medjool dates pitted and chopped 1 avocado, cubed 1 carrot, shaved 2 tablespoons toasted almonds 2 tablespoons dried, unsweetened cranberries ¼ cup Champagne Vinaigrette (recipe to follow) http://bit.ly/1ekeXDB · 

Five Ways to Wear White Eyeliner by Marissa Hicken, Web Content Editor   Makeup artists consider it a staple but it could seem a little scary if you don’t know how to use it. Why white? It’s actually a secret weapon for making your eyes look brighter and wider. Trust us, white  eyeliner  has its place in your makeup bag, and for more than one reason. That’s why we’re giving you five from celebrity makeup artist AJ Crimson: 1. As Traditional Liner Instead of lining your top lid with a thick smear of black, try using white. Since white eyeliner is bright, this will create a noticeable, dramatic look. 2. Layers of Color Draw a white line of your top lid twice as thick as you would normally apply eyeliner. Next, apply black or brown liner on top of it with a line about half as thick. This will create a double eyeliner look that makes your eyes stand out without being as dramatic was a white-only liner look. 3. Highlight the Inner Corner You can use white eyeli...

Mocha Fudge Brownies from Goddess in the Raw. Ingredients: 2 cups soaked walnuts 1/2 cup soaked almonds 1 cup raw cacao powder 2 cups dates 2 tsp. coconut oil (melted) 1 tsp. vanilla extract Dash of salt Recipe -->  http://goddessintheraw.blogspot.sg/2012/04/mocha-fudge-brownies.html Pin it-->  http://www.pinterest.com/pin/277182552039482851/

Get All Of Ginger's Healing Benefits With These Amazing Recipes! BY  MICHELLE BLAND I used to see ginger at the grocery store and wonder who would buy it and what exactly they would do with it. Now that I know the benefits, and how easy it is to incorporate into my daily life, I include it on my shopping list weekly. Ginger  has long been regarded in traditional Chinese medicine as a treatment for many different conditions. It can be used medicinally, as a delicacy, and as a hot, fragrant cooking spice. There are many ways to consume ginger, but my favorite is as a juice. You can also make ginger tea, which can help reduce inflammation and ward off colds, all while aiding digestion. Here are two of my favorite ginger recipes to try out if you're new to this crazy-looking root! Simple Ginger Juice Ingredients: 1-2 red or green apples 2 stalks celery 2 carrots 1 cucumber 1 lemon, peeled 1 lime 1 inch of ginger, peeled Put all ingredients in a juicer...

Perfect Form Challenge Workout Ema Workout equipment: Workout type: 12 minute Timer setting: 18 x :10 x :30 For today’s workout, I want you to really focus on having perfect form the entire workout. This may mean you have to modify some of the exercises once you fatigue—that’s totally acceptable. For every exercise, you should be squeezing your abs & butt, and overall keeping as tight as possible. Get after it, athletes! Complete 3x: 25  Push ups 30  Air squats 15  Pull ups 15  Leg raises  (using a dip bar or pull up bar—tuck your knees if it’s too hard) 10  Handstand push ups