ABs Before Summer HIIT Workout-12 Minute Athlete

Let’s Get Abs Before Summer HIIT Workout


    Workout equipment:

    Workout type: 12 minute

    Timer setting: 18 x :10 x :30

    1. Tuck jumps
    2. Push ups w/ double knee touch
    3. High knees w/ jump rope
    4. Mountain climbers
    5. Snowboarder jumps
    6. Knees to elbows

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