ZWOW 64 CHALLENGE-PERFECT BUTT WORKOUT

ZWOW 64

15 MINUTE-AMRAP(AS MANY ROUNDS AS POSSIBLE)

YOU WILL NEED:
KETTLE BELL
SWISS BALL

KETTLEBELL SWINGS-15 REPS
REVERSE HIP RAISE-15 REPS
ONE LEG RAISE & ROLL-10 EA LEG
ONE LEG HIP RAISE-10 EA LEG

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