Tabata 4 Min Fat Burner

Torch Fat in 4 Minutes Flat

Have you heard about the revolutionary 4 minute fat blaster called Tabata that continues to burn fat for up to 24 hours? If not, you’re in for a high intensity workout like you’ve never had, and all in just 4 minutes.
This training is fast paced and meant to be done at your highest intensity level…whatever that is for you. You will need to push hard during this 4 minutes, there’s no messing around!

Its’s suggested that in order to get the maximum benefits from Tabata training, do this or another Tabata routine, 3 times weekly.

I have designed a workout with video demos below for each exercise. It’s important to watch all the videos before beginning your workout.
You will need water, a towel, set of light dumbbells, a workout partner or my favorite interval timer GymBoss –and total commitment! Let’s get started!

Tabata Formula
Exercise 20 seconds + 10 seconds rest = 30 seconds
30 seconds x’s 8 intervals = 240 seconds
240 seconds/60 seconds =  4 minutes
Complete the following routine 2 times for a total of 4 minutes. No need to count reps with this workout, only seconds.

Squat with Shoulder Press – 20 seconds
Rest – 10 seconds
Push Through – 20 seconds
Rest – 10 Seconds
Reverse Lunges – 20 seconds (use body weight only with hands on hips)
Rest – 10 seconds
Mountain climbers – 20 seconds
Rest – 10 seconds



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