health and Beauty 4Ever

  Ingredients ▢ 10 oz /   green beans   ▢ 7 oz / pork mince   ▢ 1/2   small onion, finely chopped (about 1/2 cup) ▢ 2   tsp   finely chopped garlic (2 cloves)   ▢ 2   tsp   ginger, finely chopped   ▢ 2 1/2   tbsp  avocado oil SAUCE ▢ 1   tbsp   dark soy sauce  ▢ 1   tbsp   Chinese cooking wine  ▢ 1   tsp   sugar (swerve or RAW honey) ▢ 1 1/2   tsp +   Chilli Garlic Sauce  Instructions Mix Sauce ingredients in a bowl. Trim the tough end of the beans, then chop into 2 - 2.5cm / 4/5 - 1" pieces. Charred Beans:  Heat 1 1/2 tbsp oil in a heavy based skillet over high heat (I use cast iron) until smoking. Add beans, spread out to cover base. Leave for 1 minute. Quick stir, spread out, cook for 30 seconds. Stir, then leave for 30 seconds, then repeat once more (so 2 1/2 minutes in total cook time) until beans are charred but tender crisp (not withered and floppy). Remove...

  Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:30 Warm Up 5:15 Circuit One (45s work + 15s work x2 rounds) Front Swing Push Up + Row Squat + Cross Punch 50s Burst: Walking Plank Jack x1 12:35 Circuit Two (45s work + 15s work x2 rounds) Push Press Press + Pedal Laydown Push Up 50s Burst: Inchworm Climber x1 19:55 Circuit Three (45s work + 15s work x2 rounds) Lunge, Curl + Press (R) Lunge, Curl + Press (L) Row Combo 50s Burst: Crab Dance x1 27:15 Circuit Four (45s work + 15s work x2 rounds) Chest Fly + Narrow Press Front Swing + Press Squat + Curl 50s Burst: Burpee + Clap x1 34:20 Cool Down & Stretch

  Meal Prep Plan - Week 1 These  low-carb, high-protein  recipes are perfect for busy professionals, moms, or anyone looking to maximize their health (and flavor palette) with outbreaking  the bank…  So you can  improve your diet, shed excess pounds , and give  your health a boost  without any fancy cookbooks or kitchen appliances needed!  So, without further ado, here is the  Time Saving Tip of the Week: Always pick three protein staples per week. This weekly menu uses eggs, ground turkey, and chicken as the weekly staples. Click on the meal idea to lead you to the recipe.    Monday Breakfast:   Southwest Breakfast Scramble Lunch:  Chopped Balsamic Chicken Salad Dinner:   Turkey Chili Snack:   Bone Broth Tuesday   (Valentine’s Day) Breakfast:   Baked Egg Cups with Spinach  + Handful of berries  Lunch:  Bone Broth (light lunch because it is Valentines Day) Dinner: Eat a meal th...

  Ingredients 2 lbs. Frozen cauliflower rice 4 slices bacon 3 tbsp. butter or  avocado oil 1/2 cup chopped onion 3 stalks chopped celery 2 cloves minced garlic 8 oz. thinly sliced mushrooms 1/2 cup broth fresh thyme salt and pepper Directions Preheat your oven to 375 degrees Fahrenheit. Lay the cauliflower rice out on a large baking sheet and place it in the oven for about 30 minutes, or until the rice is defrosted and has browned slightly. Cut your bacon slices in half and place them in a skillet on the stovetop over medium heat and brown until they are crispy. Add the onion and celery to the pan and saute for about 5 minutes, or until they’re soft. Add the garlic and stir until fragrant, Add a tablespoon of butter to the pan. Once the butter is melted, add the mushrooms. Saute until soft. Add the remaining butter to the pan. Once it is melted, add the cauliflower rice and broth. Stir until the broth evaporates and the butter coats the rice. Add fresh thyme leaves and season ...

  Workout Breakdown: 0:00 Intro 0:34 Warm Up 5:00 Circuit One (45s work + 15s rest x2 rounds) Curtsey, Squat + Hop Clam + Kick (R) Clam + Kick (L) Side Leap + Jack 13:16 Circuit Two (45s work + 15s rest x2 rounds) Super V-Squeeze Lunge + Kick (R) Lunge + Kick (L) In + Out Hop 21:30 Circuit Three (45s work + 15s rest x2 rounds) Bear Plank Walk Station Sprint Plank Reach + Kick Combo Stand Up + Hop 29:30 Cool Down & Stretch

  INGREDIENTS 1   cup  cream cheese (8 ounces)   ▢ 1   cup   double cream / heavy cream   ▢ ⅓   cup   powdered sweetener  (Swerve) ▢ 3   tablespoon   lime juice   (about 1 lime) ▢ zest of 1 lime INSTRUCTIONS   Put the cream cheese, sweetener and lime juice in a mixing bowl and blend until smooth. In a separate bowl, whip the heavy cream until soft peaks form. Add the whipped cream to the cream cheese mix, grate in the zest of 1 lime and blend until nice and firm. Fill the fluff into a piping bag and pipe into 4 dessert cups. If you don't have a piping bag, simply spoon into the cups. Decorate with lime zest and a slice of lime. Enjoy straight away or chill in the fridge until ready to serve.

Equipment Needed: Dumbbells: I used 2 x5lbs, 2x10lbs, 1x25lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:32 Warm Up 5:17 Circuit One (40s work + 20s rest x2 rounds) Press Curl Negative Curl Rotation Curl 90 Degree Hold Bicep Burnout 15:27 Circuit Two (40s work + 20s rest x2 rounds) Diamond Push Up Skull Crusher Tricep Press Tricep Hold Tricep Burnout 25:37 Circuit Three (40s work + 20s rest x2 rounds) Lateral Raise Front Raise Rear Delt Fly Military Hold Shoulder Burnout 35:37 Cool Down & Stretch