Full Body Combat & Bonus Combat Abs


 

30/10

Step to the side, Step back w/ band

With Band Squat in & out punch w/ plate

In & Out punches

4 Jacks + 8 Jabs

4 Back & Forth + 4 Hooks

4 Back & Forth + 4 Undercuts

In & Outs+ Shoulder Alt Press

Skipping

Double Jabs

Skipping

Double Jabs + Double Uppercuts

Skipping

Double Jabs + Punch to the ground

Skipping

Jabs + Side Kick-Left

Skipping

Jabs+Side Kick-Right

Skipping

Upper Cuts + Kick it forward-Left

Skipping

Upper Cuts+ Kick it forward-Right

Skipping

Wide Leg Squat w/ Jabs

Skipping

Front kick, Side kick, Back Kick-Left

Front kick, Side kick, Back Kick-Right

Front Jab + Punch Down-Left

Front Jab+ Punch Down-Right

Jabs+Uppercuts

ToP+Body Uppercuts-Left

Top+Body Uppercuts-Right

Upper Jabs

Split Right Jabs

Split Left Jabs

Split Upper Jabs_Left

Split Upper Jabs-Right

Front Kick Splits left

Front Kick Splits right

skipping

1/2 sit ups

Sit ups + jabs

Sit up and hold

Sit up + jab up & jab down-left

Sit up + jab up & jab down-right

2 presses+situp and jab

Sit up with leg off the ground and side jabs

Sit up + press

Shoulder press w/ legs off ground

Left cross over touch right leg with plate

right cross over touch left leg with plate

3 point Russian twists

Row boats in sit up position



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