TheWKOUT #284 - Beat Your Score - Full Body Couplet



Equipment Used - 2 x 10kg Weights 2 x 20kg Kettlebell Skipping Rope - Optional Rack - Optional Bars - Optional TheWKOUT - 50 Seconds Work & 15 Seconds Rest Two Exercises Two Times Through - Count Your Scores 5 x Skipping / Cardio Push Up Burpee Snatch 5 x Swings / 2 x Pull Ups x 3 2 x Cardio / Skipping Clean & Press & Dragon Press 5 x Squats & 5 x Squat Jumps 2 x Cardio / Skipping 5 x Tricep Dips & 5 x Shoulder press Wall Walks & Push Up 2 x Cardio / Skipping 5 x Bicep Curls & 2 x Toes To Bar 5 x Row Left & Right

 

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