40 Min Strength & Cardio Workout


 50 Second 4 Rounds

Clean & Press

Elevated Push ups

Squats

Under Rows (you can do DB rows if no bars)

Tricep Dips

DB Bicep Curls + Out & In

In & Out Abs Or Suitcase Abs

Jump Lunge to Side Squat Left (Alternate each side on each round, next round is right)





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