Day 28 - 30 MIN Stretch, Relax & Recover Workout - Mobility, No Equipment, No Repeat


It's day 28, the final day of the GROW HIIT CHALLENGE! High Five TEAM ✋ To finish the challenge, enjoy this 30 minutes of stretching to relax and recover - I bet your bodies will be SO thankful for a rest day. Please don't be sad that the challenge has come to an end, I have something exciting planned for February... you didn't really think we would stop crushing workouts together, did you?? 😜 WORKOUT DETAILS 👉🏼 Duration: 30 MIN 👉🏼 Intensity: Stretch 🧘‍♀️ 👉🏼 No Equipment 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 No Repeat Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.


 

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