30 MIN Upper Body Sculpt // HR12WEEK EXPRESS: Day 3
Equipment Needed:
Dumbbells: I used 2x5lbs, 2x15lbs, 2x25lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Optional mini band
Workout Breakdown:
0:05 Warm Up
05:05 Circuit One (40s work + 20s rest)
Chest Press x2
Chest Fly x2
Banded Push Up x1
10:05 Circuit Two (40s work + 20s rest)
Banded Lat Pull Down x2
Underhand Row x2
Super V-Squeeze x1
15: 05 Rest
15:35 Circuit Three (40s work + 20s rest)
Banded Chest Press x2
Negative Fly x2
Negative Push Up x1
20:35 Circuit Four (40s work + 20s rest)
Robot Row x2
Pull Over + Press x2
Burpee + Row x1
25:05 Cool Down
Comments
Post a Comment